加入 470 位 ADHD 伙伴
不到一分钟,把混乱变成一个清晰的下一步。
大任务让人觉得不可能。Doubly 把它们拆成 2 到 5 分钟的小步,让你直接就能开始。
四个简单步骤。无需复杂设置。没有学习成本。
清空你的大脑
快速记下想法、任务和脑中的杂乱。无需整理,先倒出来就好。
得到一个清晰的下一步
Doubly 把不知所措变成你真正能开始的事。不是十个优先级,而是一个。
保持前进
用监督、计时器和进度工具持续推进,哪怕动力消退也不停。
找人一起监督
在 Doubly 动态里和朋友分享。当有人为你加油时,真正的监督才会发生。
你不是懒。你的大脑只是需要一个不同的起点。
在那一刻,你最需要什么?
养成真正能坚持的习惯
没有会中断的连续记录。没有负罪感。做了就点一下。Doubly 会记录规律,让你看得见进步。
别再刷手机刷到心累,换一个让你动起来的动态。
人们不需要更多的效率压力
他们需要的是开始的助力。
“This app is the only one that actually got me to do things. I have very strong ADHD, and it made me concentrate on my tasks one by one to always know what’s coming ahead and make order in my day. Love it so much! Hope to see awesome upgrades soon 🙏🏻”
“This has really helped me manage my workload, I haven’t seen anything like it. The walkthrough and set up is very intuitive, and the features make it worth it!”
现在就能用的免费 ADHD 工具
无需注册,没有弹窗。卡住的那一刻,在浏览器里直接打开一个。
Task Breakdown Tool
Type a task you cannot start. AI splits it into small, doable steps with time estimates. Built for ADHD brains.
打开工具Brain Dump Tool
Dump everything in your head, AI pulls out only the actionable tasks. No signup, nothing stored.
打开工具Pick One Task Tool
Paste a messy to-do list, get one thing to start with. Smallest, scariest, or random. Built for the moment ten tasks reads as one giant unstartable thing.
打开工具Eisenhower Matrix (ADHD Edition)
Drag tasks into quadrants like "boring but important" instead of textbook labels. The matrix that finally fits an ADHD brain. Saves locally.
打开工具ADHD Pomodoro Timer
25-minute work, 5-minute break - the focus method that finally fits an ADHD brain. Free, no signup, works offline.
打开工具Visual Timer / Time Blindness Clock
A shrinking pie wedge so you can see time passing instead of reading digits. Doubles as a time blindness clock for ADHD adults.
打开工具Ambient Sound Generator
Free in-browser ambient sound generator. Brown noise plus pink and white. Steady background sound to quiet a busy ADHD brain. Sleep timer included, works offline.
打开工具Body Doubling Room
Free two-person focus room. Share a link, work side by side over peer-to-peer video, run a shared timer. No signup, no install.
打开工具Hyperfocus Interrupt Timer
热门Recurring spoken check-ins every X minutes and an optional hard stop, so an ADHD hyperfocus session does not eat your whole afternoon.
打开工具
常见问题
你的大脑不需要更多压力
它需要的是一个开始的方法。
献给那些厌倦了想太多、逃避和落后的 ADHD 心灵。
加入 470 位 ADHD 伙伴